Sleeping, training and getting checked
How many hours to sleep for your age, how to raise the load without getting injured and when a discomfort needs to be checked
5 USD
In Chile the charge is made in pesos at the observed dollar rate on the day of purchase.
Available for purchase soon
Meanwhile, look through the sample pages. To hear when sales open, write to contacto@neocity.cl.
What it includes
- Pages
- 17
- Exercises
- 9: 3 basic, 3 intermediate and 3 challenge; 6 with a numerical answer
- Sources cited
- 6
- Class
- 40-minute script
- Format
- US Letter PDF and script as text
- Zone of the tree
- Roots
- Stage
- Novice
When you finish you will be able to
Set your sleep schedule, train without getting injured and get a symptom that won't go away checked in time.
What you learn
- Calculate hours in bed from the time you go to bed and the time you get up, and compare them with the recommendation for your age.
- Fix a wake-up time for all seven days and calculate backwards the time to go to bed and the time to turn off screens.
- Classify the intensity of an activity with the 0 to 10 scale and the talk test, and compare a week of activity with the guidelines for your age.
- Plan small load increases and calculate their relative size as a percentage.
- Decide, with a discomfort logbook, when to stop an activity, when to get checked and what to tell the health professional.
Who it is for
Young people aged 16 to 24 who are starting out in engineering or a technical trade. No prerequisites. Examples from electrical work.
Before this course
None. You can start here.
Sample pages
Class video
PDF + script; the class video arrives once it is recorded.